WINTER

January 20-February 12, 2025
Monday and Wednesday 1-2 PM
$150

4-6 Year-Olds

Our Roots class is a Pre-K through 1st grade class to introduce younger kids to the sport of wrestling. This is a fun workout with an emphasis on learning through games and movement.

Tumbling and Agility

• Learn the basic rules of wrestling

• Play wresling games (shoe lace tag, flag tag, sumo)

• Learn basic techniques

  • Stance

  • Shooting

  • Sprawling

  • Half-Nelson

  • Stand-Up

• Body weight strength exercise

What to bring:

• Athletic clothing (shorts and t-shirt) without buttons or zippers

• Wrestling shoes are recommended but not required

• Headgear, mouthpiece, kneepads optional. Any of these are rare at Roots

• Water bottle is optional. We do have a drinking fountain

Parents are welcome to stay or drop-off. Kids tend to be distracted by their parents. If your kid has a tough time with separation, I recommend ripping the band aid and dropping off.