SHWA STRONG
YOUTH FUNCTIONAL GROUP STRENGTH TRAINING
BUILDING STRONG KIDS INSIDE AND OUT
Our strength programs are open to any and all athletes - you do not have to be a wrestler to participate.
June 17 - July 25
Monday and Thursdays
3-4:30 PM
Limited to 25 kids
*Available for boys and girls entering grades 3-9 in 2024 $150
The SHWA Strong program promotes a lifetime of healthy habits and strong kids inside and out! Our strength training program is open to all children - not just wrestlers.
Physical Literacy - Squatting, Jumping, Rotation, Pushing, Pulling, Core Stability
Total body training for healthy bodies and better athletes
Light resistance and body weight training
Strength
Power
Endurance
Mental Toughness
Weekly wellness education topics including sleep, nutrition, lifelong health
Baseline testing, a training log, and final testing will allow kids to see their progress and gain confidence.
SMALL GROUP STRENGTH TRAINING
June 17 - August 9
Boys and Girls grades 3-9
Groups of 4-10
Monday, Tuesday, Friday mornings except when the facility is being used for a day camp in which case we will meet in the afternoon.
$600
An 8 week, 3x/week program for serious athletes who want to learn proper strength training technique, get stronger and be more explosive. Athletes will track their progress and be proud of their before and after results.
The program is created and directed by All-American wrestler Matt Kocher and is based off of his 13 years of experience with the University of Pittsburgh’s strength program.
Learn proper technique on barbell lifts like clean and squat
Strength
Positioning/form
Learn that commitment and hard work = results
